If you are considering therapy because something in your life no longer feels sustainable, perhaps a sense of chronic self-doubt, emotional over-responsibility, difficulty with boundaries, or the ongoing pressure to cope alone, you are in the right place.

Many people who reach out feel caught in familiar patterns: adapting to others, managing relationships carefully, questioning themselves, or remaining in situations that feel draining or misaligned. These ways of being often began as necessary responses earlier in life, even if they now feel restrictive or exhausting.

I offer online psychotherapy for adults across the UK and EU who want to understand these patterns more deeply and begin relating to themselves with greater steadiness and choice. Reaching out can feel vulnerable, particularly if you are used to managing on your own, but therapy offers a space where you do not have to carry everything by yourself.